Free 3-Day Lock-In
Three days. Four promises. No card.
Build a small protocol and experience the same check-in loop used in the full challenge.
Create my free accountDay 1 · Keep one full day
Choose deliberately achievable levels and notice where you begin to negotiate.
Day 2 · Control the first ten minutes
Create a phone-free opening and complete one useful action before passive scrolling.
Day 3 · Remove one trigger
Block, hide or move your biggest distraction for 24 hours and record what changes.
What happens next
You can stop after Day 3 or continue into the full Protocol. No card is collected for the sampler.